http://www.tipstree.com/working-out-and-equipment/ Tips, tips, glorious tips! Sat, 11 Oct 2008 19:56:10 +0000 http://wordpress.org/?v=2.2.1 http://www.tipstree.com/working-out-and-equipment/#comment-200 Ray Tue, 18 Sep 2007 18:47:24 +0000 http://www.tipstree.com/working-out-and-equipment/#comment-200 When weight training it's best to do small sets often a day rather than one big workout in a day. Spread the training out through the day. When weight training it’s best to do small sets often a day rather than one big workout in a day. Spread the training out through the day.

]]> http://www.tipstree.com/working-out-and-equipment/#comment-199 Grey Tue, 18 Sep 2007 18:45:48 +0000 http://www.tipstree.com/working-out-and-equipment/#comment-199 Always take time to cool down after rigorous exercise, never stop abruptly. After a long jog or run take time walk around and cool down. Make sure you have atleast 10 minutes to cool down. Always take time to cool down after rigorous exercise, never stop abruptly. After a long jog or run take time walk around and cool down. Make sure you have atleast 10 minutes to cool down.

]]> http://www.tipstree.com/working-out-and-equipment/#comment-198 Andy Tue, 18 Sep 2007 17:46:40 +0000 http://www.tipstree.com/working-out-and-equipment/#comment-198 If you're a bit strapped for time then do exercises that use multiple muscles. A squat for example uses the front and back of your legs as well as your buttocks. If you’re a bit strapped for time then do exercises that use multiple muscles. A squat for example uses the front and back of your legs as well as your buttocks.

]]> http://www.tipstree.com/working-out-and-equipment/#comment-197 Blu Mon, 17 Sep 2007 02:29:15 +0000 http://www.tipstree.com/working-out-and-equipment/#comment-197 if you want to push yourself that little bit further while jogging, imagine an invisible magnet pulling you towards the person in front of you if you want to push yourself that little bit further while jogging, imagine an invisible magnet pulling you towards the person in front of you

]]> http://www.tipstree.com/working-out-and-equipment/#comment-28 Mattman Mon, 30 Jul 2007 19:13:31 +0000 http://www.tipstree.com/working-out-and-equipment/#comment-28 When doing bench presses never make your arms straight when pushing up and never fully bend when going down. Also point elbows out a little, not pointing directly behind you. :mrgreen: When doing bench presses never make your arms straight when pushing up and never fully bend when going down. Also point elbows out a little, not pointing directly behind you.

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